with distilled water, lean over a sink, and squirt it up each nostril with a bulb syringe three times, twice a day. Ppinkeye To reduce the itching and swelling of conjunctivitis while you're waiting to see the doctor, apply a cool compress soaked in a solution of eyebright, fennel seed, or chamomile tincture (these herbs help fight infection); or use fresh pla.
r throat. It's Adidas Gazelle Navy Blue Suede the worst thing you can do, says Michael Benninger, MD, chair of the otolaryngology, head, and neck surgery program at Henry Ford Health System. Instead, suck on lozenges and keep sipping from a water bottle to keep saliva moving and the throat moistened. "The amount you drink doesn't count as much as the frequency," he says. Neck massage can help, especially with laryngitis, because throat muscles exert extra effort when the voice is strained. And most important, throw away your toothbrush, or you'll keep re infecting yourself. The American Dental Association suggests that you replace your brush every 3 months, but researchers also advise tossing it at the first sign of a sore throat, when you start to feel better, and again when you're well. Mmotion sickness and nausea Candies, teas, and ginger ale with real ginger (check the ingredients; products with ginger "flavoring" won't do the trick) can help relieve nausea and motion sickness.
To speed healing, drink electrolytes (in sports drinks) and eat berries and colorful vegetables such as carrots, red bell peppers, and beets, says Hilary Andrews, ND, a professor of microbiology and public health at the National College of Naturopathic Medicine. They're high in flavonoids, which help strengthen strained tissues and ligaments. [pagebreak]Nnasal and sinus congestion Out in public and all stuffed up? At dinner, order sushi or a spicy ethnic dish: Though the jury is still out on the effectiveness of most aromatic compounds like menthol, eucalyptus, wasabi, and other spices, they at Adidas Gazelle Og W Light Maroon Solar Yellow
But your best bet is an encapsulated form of powdered root, found in drugstores. Also try 5 minutes of pressure on the acupuncture point Pericardium 6 (P6), located on the inside center of the lower arm, three fingers' width above the wrist. For prolonged relief, check a drugstore for motion sickness bands: 1 inch wide, cloth covered elastic strips with a plastic bead that can be positioned to press gently against P6. Clinical trials have shown up to 88 percent effectiveness for these bands in a variety of applications (morning sickness, chemotherapy, or hospice care, for example), ridding patients of nausea in as little as 15 minutes. muscle strains and sprainsIf you're planning to walk a marathon or run a 5 K, schedule a massage within a few hours afterward. In studies, postexercise massage decreased soreness and, in some cases, helped muscles regain full strength faster. Overworked or sprained muscles should be iced and elevated.
least give the sensation of clearing you Adidas Gazelle Footlocker
up, says Seidman, which can go a long way. For extended relief, a hypertonic saline solution works best, says Eisenberg. Buy it over the counter, mix Adidas Originals Gazelle Indoor Trainers
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